EAT SPROUTS!
A great source for a sprouting seeds and mixtures is found at Azure Standard’s website.
- Stir fry mung bean sprouts in sesame oil with mushrooms, scallions, grated ginger and soy sauce – or any of your favorite stir-fry ingredients.
- Save the water the sprouts initially soaked in for a nutritious soup base to mix with fruit juices or for watering house plants.
- Make a wonderful sandwich with peanut butter and alfalfa sprouts.
- Replace wild rice with rye sprouts in soups and rice combinations.
- Chopped raw lentil sprouts give a peppery taste to cream cheese for a cocktail spread.
- Combine raw mung bean sprouts with raisins, apple and tomato slices, avocado and cucumber chunks toss with a salad dressing.
- Wheat sprouts, bananas, wheat germ, honey and milk blended make a quick high energy drink
- Add alfalfa sprouts to scrambled eggs just before serving.
- Chopped meats stretch further if you add fresh soybean sprouts; and it really tastes even better with them added! Stir fresh pea sprouts into a canned tomato soup for extra vitamins and flavor. The kids will never know they had their veggies.
- Mix tuna-fish with fresh sprouts, sliced apples, chopped mushrooms, lemon juice, salt and pepper for an exciting low-cal lunch.
- Keep sprouts on hand and add them whenever you add herbs and spices to soups, main dishes and sauces. Sprouts make an attractive garnish.
- You can always add sprouts to sandwiches instead of lettuce, and on top of a salad to pick it up with spicy flavors such as mustard, radish, or a spicy sprout mix. Have fun and experiment. The flavor in a sprout is concentrated, so use a small amount first, then add more.
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